Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better indicator is the color of your urine: Clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration. (Mayo Clinic)
Anytime you are taking a supplement to detox such as our products Throttle or BBR Extreme, we recommend increase your water intake so you stay well hydrated.
7 great tips on how you can increase your daily water intake.
6. Hydrate with water based foods - Foods like cucumbers, salad greens, grapefruit, cantaloupe and watermelon. These all rank high in water content and can help keep you refreshed throughout the day.
7. Add water to your Juice - Add sparkling water to your juice. Think of it as a alternative to soda and a quick way to hydrate and satisfy your sweet tooth.
* Credit to Mayo Clinic, Buzz Feed and Youtube
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