* Insane Amp'D - Our "NEWEST & TOP SELLING" Bee Pollen Weight Loss Capsule & Exclusive All-In-One Thermogenic Fat Burner with a rapid release of effective ingredients specifically designed to: Fire Up Your Metabolism, Suppress Appetite (Strongest), Curb Sugar Cravings, Lose lbs & inches, Boost energy levels - Clean Energy, Detox - Helps Release Toxins, Enhances Concentration and Alertness
* BOSU Ball
* Exercise Ball
* Dumbbell /Medicine Ball
#1. INSANE AMP'D
#2. - BOSU Ball Kneeling Ab Crunch
#3. Exercise Ball Russian Twists with Dumbbell/Medicine Ball
#4. Straddle Forward Bend Rotated and Modified
Take a block in your left hand. Turn to the right and step your feet apart.
Fold at the waist and place the block on the floor between your feet, just under your left shoulder. Inhale your right arm up, turning your chest to the right while keeping your hips level.
Look at your right hand and breathe deeply bringing the spine into rotation while opening your hips and hamstrings. Repeat on the other side.
Repeat opposite side 10 Reps.
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