What you’re actually seeing are swollen fat cells putting pressure on the surrounding fibrous tissue.This pulls the skin downward and creates the pitting that makes so many women self-conscious - Cellulite.
You may not be able to completely “cure” yourself of cellulite, but there are certainly things you can do to help make it less noticeable.
Reducing the appearance of cellulite requires that you do three things:
1. Lifting weights
A cellulite-related benefit of weightlifting is that as your muscles grow, every area of your body naturally tightens, giving you a smoother, fuller look (and avoiding the dreaded “skinny fat” physique).
2. Include plenty of omega-3 fatty acids in your diet
Among omega-3's extensive benefits is the fact that it stimulates collagen production and reduces inflammation, which can help with the reduction of cellulite.
3. Diet to lose fat, and particularly the stubborn fat
By reducing your body fat percentage can have positive effects on your cellulite, but it’s not the end-all- said - all cure as some believe (there are many "skinny girls" out there with cellulite). But if you’re overweight, bringing your body fat into a normal, or athletic range, will definitely help.
And even if you’re not overweight, you can still carry quite a bit of stubborn fat, which is the type worst affected by cellulite. By reducing this fat in particular, you can alleviate the cellulite.
Supplement To Consider
To tell someone to diet to lose fat is easier said than done, which is why I am recommending Simply Skinny Elite to tackle #3. The ingredients in Simply Skinny Elite such as Thermo-V™, Enduramax™, and Rauwolscine all have fat burning properties, releases the preservation of fat masses while preventing the formation of new fat tissues and last but not least, ruptures the fat cells that stores toxins - releasing them to be ultimately eliminated.
In addition to bringing you our Simply Skinny® Weight Loss products. Here at DTES we hope to bring you all the latest information and tips relating to Health, Body & Beauty. Your feedback is appreciated and welcomed.