You know exactly what I am talking about.. those Ohh so warm, delicious, hearty meals that you only eat once September hits such as Lattes, Beef Stew, Vegetable Soup, or Chicken Pot Pie. I mean seriously, is there anything better than staying indoors on a chilly night with a warm plate beside you? I think not!!
BUT (#2)... With that warm plate is usually a ton of calories and I am not one to substitute to lessen the calorie count and I am certainly not one to limit myself to half a portion and this is mostly because I don't have the will power to say "no". I know for a fact that I am not alone on this one, because if I were.. We would not have such a huge percentage of people gaining weight during the Fall and Winter months.
Fall and Winter are found to be the worst months for those trying to lose weight with both men and women actally gaining approximately 5 - 7 lbs instead. Most people think that the majority of weight gain comes during the winter months, when in fact it is during the fall months that are the most destructive. Which makes complete sense with those going on post-christmas diets in January and losing an average of 3 lbs.
I have found for me that alternating from month to month between the two helps me avoid hitting a weight loss plateau. Taking these products helps me with 3 main things; (1) They suppress my appetite so that I am not eating out of sheer boredom, (2) They help me get full faster which in turn has cut my portion sizes way down (less calorie intake), (3) They control my cravings for sweets. With Halloween being right around the corner, having a huge bowl of candy is a temptation all in itself. However, we do have some real handy tips when it comes to avoiding treats.
I love Fall, I love food, I love comfort foods even more.. I just don't love how my clothes fit after I have overindulged time and time again and with my Simply Skinny® I can still enjoy all the things I love.. I just love them in moderation!
April Starks, Owner of Down To Earth Solutions LLC and Co-Owner of Simply Skinny® weight loss products.
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